Your body is communicating with you at all times.  How? Does it have a voice? How does it do this?  At this present time in humanity most bodies communicate with the soul inhabiting them through pain and dis-ease.  Until we start recognising the body as an extension of our consciousness, respecting it as a living thing, which is affected by all that we say, think, feel and do, it will continue to get our attention through imbalance.  Right now that's our major way of listening.  Try communicating with another person this way ie. punching them to get their attention, hurting their feelings.  It's not a highly effective form of communication is it?

The answer therefore: start communicating with your body in other ways.  Talk to a body part.  Let your imagination come to life giving your body permission to use it to communicate with you.  Notice the feelings your body gives you before it develops into a more solid illness - what is the feeling telling you?  Notice your repetitive thoughts for this too is your body connecting with the mind and talking to you.  Notice the very slightest pain or discomfort in a part of your body, then ask the questions "What do I need to know? What do I need to do?"

The moment you recognise your body as something/someone to be befriended not controlled, you will begin to be more present in your body, becoming 'one' with it.  In truth you can only ever truly be 'one', there is no seperation at all.  When this realisation occurs then something spectacular happens inside you - from that moment on, when your body has a message for you, YOU JUST KNOW.  This knowing, inner wisdom is the ultimate way to communicate not only to your body but to all else in the Universe.  You are at home in your body, at home on earth, at home in this infinite wonder of life! This inner knowing is the ultimate form of communication and one inately within us all.  Strive for this and eventually your body will stop using dis-ease to communicate with you.  And so it is!


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Helen Paige is a Spiritual Teacher who shares her spiritual teachings with love, compassion and truth.  Her work in raising the consciousness of the planet has spanned over 10 years, and she continues to inspire others through her simple and profound insights. She currently works as a Medical Intuitive in Melbourne Australia, and runs workshops and medical intuitive training for those seeking a highly evolved way of living and working.  She is the author of 'Guardian of the Light' Book and Meditation CD, and 'Healing in the Now' CD Therapeutic Program.  Visit her website at www.HelenPaige.com